I still go to grief counselling every 2 weeks. I wish I could say I find it so helpful, but I don't. I don't know exactly what I expect to happen by going. There are 2 of us in the group that discuss how we have coped over the last few weeks and how we plan on dealing with upcoming anniversaries and holidays. I guess the best thing that comes from that is I get to say what I am feeling to people that "get it".
I have been told I need to start writing in a journal. We are suppose to write, draw or doodle whatever comes in our head. It is not something that needs to be shared and is meant as a method to get all the pain out on paper.I have yet to try it. The thought of sitting quietly writing and crying does not appeal to me at all. I don't want to bring up all the pain and find it easier to stuff it and get on with my day.
Has anyone tried this technique? Thoughts?
Rachel,
ReplyDeleteI write in a journal............always. Writing is the single most effective means of expression that I have ever found. I find that I seldom cry when I write. It is a way to pour out all that your soul wishes to say but cannot speak. If it works better for you to write in letter format, try addressing your journals to God and don't worry, he can handle anything you throw at him.
Praying for you
Karol
I always start a journal and then forget to continue writing in it. I do think it would be a good thing. I used to write my prayers and thoughts of the day in there. Sometimes I think my blog is like a journal too but I think when we write in a space where we know no one will read we may be even more honest.
ReplyDeleteI've never wrote in a journal about my grief. I guess I've just considered my blog just that.
ReplyDeleteIt helps..
ReplyDelete